Garlic is very popular among people as natural remedy from various types of ailments. It can be easily found and can be consumed cooked or fresh. However, it is also employed in most of the foods we eat. The regular consumption of garlic can yield you protection from various types of diseases. If you are not aware of health benefits of garlic then here is the list of top ten benefits of garlic.
The regular consumption of garlic everyday can reduce chances of getting cold to fifty percent. Moreover, if it happens it will be for a shorter period and will be less severe.
Rich in vitamins
The garlic is also very rich in the essential vitamins such as vitamin A, B, C along with many necessary minerals such as magnesium, calcium, zinc, selenium, potassium, iodine and iron. You can get all these by just taking one clove of garlic every day.
Good for cardiovascular system
The garlic is also considered as the best remedy various types of heart problems and many other health complications related to our cardiovascular system. It helps in preventing our arteries to harden and makes them more elastic.
Antiviral and antibacterial properties
Garlic is also equipped with antibacterial as well as antiviral properties. This means that it provides your body the ability to fight any type o infections internally as well as externally.
The garlic also has anti-aging properties. Due to its anti aging property it helps an individual to age slow and also helpful in fighting various types of cancers.
Reduction in blood pressure
The garlic also includes a kind of protein which is known as Angiotensin II which helps our blood vessels to contact easily which further reduces blood pressure.
Generates good bacteria in our body
Garlic also includes prebiotics which is considered as live bacteria and has the ability to travel though gut into large bowel and enhances amount of good bacteria there.
Prevents food poisoning
According to studies, it has been revealed that the young garlic is also helpful in prevention of food poisoning. It helps in killing certain types of bacteria like Staphylococcus aureus, Salmonella enteritidis and E. coli.
Good for skin
The garlic is also recommended to the people who are having skin problems. Applying cut garlic to your skin can help in clearing fungal skin infections like ringworm more easily and quickly.
The garlic is also considered as the best food for your liver. It helps in eliminating the toxins and making it perform better.
These are some benefits which you can get by the regular consumption of garlic. In addition to above points, garlic is also considered as quite effective in boosting our immune system strong due to wide range of nutrients present in it.
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