QuinoaQuinoa is basically referred as grain however it is actually a seed. This seed is of vegetables which are related to the Swiss chard, beets and spinach. It is very popular among the people due to the number of benefits it offers. However, there are also many people who are not aware of the immense benefits of Quinoa. Some of these benefits are as given below –

High protein

The Quinoa seeds are considered to be very rich in proteins. The proteins level present in Quinoa is equivalent to milk. With 16.2 to 20 % protein, Quinoa has higher protein than millet (9.9 percent), rice (7.5 percent) or wheat (14 percent).

Good source of riboflavin

Riboflavin is an essential component which is needed by our body in order to avoid frequency of the attacks in migraine. This is because it is helpful in improving the energy metabolism of our body. Therefore, it is also highly recommended for the proper who are suffering from migraine.

Improvement in stamina

Quinoa is also considered as very helpful in enhancing the stamina of an individual and is a best food for sportsmen. This is also the reason why Quinoa is sometimes termed as “super food”.


The saponins which are present in Quinoa are also well known for its antiseptic properties. It has ability to cure the injuries in a very small time and also makes our immune system stronger.

Weight loss

Quinoa is also highly recommended to the people who are suffering from obesity. The main reason behind this is that a quarter cup of Quinoa only contains 172 calories. This includes 24 calories of sugar and twelve calories of proteins.

Gluten free

Quinoa is also not related to wheat or grain and therefore it is also gluten free.

Alkaline forming

Quinoa is however not strongly alkaline forming however it is quite comparable to the rice, sprouted grains and amaranth.

Smart carb

Quinoa is basically a complex carbohydrate having low glycemic index, therefore it will not spike your blood sugars.

Rich in iron

Iron is one of the most important components of our body which is essential for a good health. Moreover it forms the basis of haemoglobin and Quinoa is very rich in iron.

Rich in magnesium

Magnesium is also one of the most important components required by our body. Moreover, it is also helpful in getting relief from type 2 diabetes. Quinoa is considered to be one of the great sources of magnesium.

These are some of the benefits which you can get by the regular consumption of Quinoa. However, it is also important for an individual that he should be aware of cooking tips for Quinoa. When you are cooking Quinoa it is important that you should always rinse it. The main reason behind this is that Quinoa is coated with chemical toxin known as saponin.  Moreover, you also have the option toad the Quinoa with salad or make any Quinoa porridge. In addition to this, Quinoa can also be popped like the popcorn.

Read this Article in: Français (French)


Please enter your comment!
Please enter your name here